Pepe Suárez 's Personal Dashboard

Disciplines, metrics and personal evolution.

EN / ES

Every second counts

92Days
:
19Hrs
:
26Min
:
54Sec

Health & Energy

Fat & Weight

Weekly evolution (Navy Method)74.0 kgBMI: 24.7

Standing Hours

4.0hrs/week

Hours working at standing desk this week

Daily Systems

Daily Exercise

No brainer, but a must.

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Daily Macros

Fuel the machine right.

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Daily Drawing

Let's see what happens in one year. Frustrated artist

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10 Min Wardrobe Cleaning

Gaining Marry Points

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Anti-Habits

No Alcohol

Clear mind, healthy body.

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No TV While Eating

Be present, enjoy the food.

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No Unnecessary Spending

Every peso counts.

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Key Activities

Focus Evolution

Daily hours per category (last 7 days)

Daily Tracking

This week

☕Coffees
10total
Mon 9: 5
Tue 10: 5
Wed 11: 0
Thu 12: 0
Fri 13: 0
Sat 14: 0
Sun 15: 0
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💼LinkedIn
1total
Mon 9: 1
Tue 10: 0
Wed 11: 0
Thu 12: 0
Fri 13: 0
Sat 14: 0
Sun 15: 0
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10
11
12
13
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15
𝕏X Posts
0total
Mon 9: 0
Tue 10: 0
Wed 11: 0
Thu 12: 0
Fri 13: 0
Sat 14: 0
Sun 15: 0
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📧Newsletter
5total
Mon 9: 5
Tue 10: 0
Wed 11: 0
Thu 12: 0
Fri 13: 0
Sat 14: 0
Sun 15: 0
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Mood Heatmap

😐
-

February 2026•Avg: 3.4

Sun 1: 🙂
Mon 2: 😐
Tue 3: 🙂
Wed 4: 😐
Thu 5: 😕
Fri 6: -
Sat 7: 🙂
Sun 8: 🙂
Mon 9: 🙂
Tue 10: 😐
Wed 11: -
Thu 12: -
Fri 13: -
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Sun 15: -
Mon 16: -
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Bad
Good